Give yourself little tasks to do on a daily basis by using promps on your calendar. It is a good way to help you feel connected and focussed.

Download the example calendar page to help you plan your own prompts each day. This can be a simple breathing exercise 3 times a day, to a 20 minute walk, or just make sure you got out of bed before a certain time.

A lot of people feel the lack of sunshine during winter, which often manifests in depression, anxiety and other mental health concerns.

Here is a fun poster with some ideas what you can do for yourself to help keep darker moods and thoughts abay.

In order to attract positivity in your life, it is essential that you learn to be grateful for the things you already have. No matter how small.

By being grateful with the things you have, you shift your energy to the positive side of the scale, and you will attract greater and better things in your life.

Download the Gratitude Guide and try it for yourself.

For more information Google or YouTube “The Law of Attraction”.

To help take off the edge of your overwelm or anxiety episode, you can try the 54321 Coping with Anxiety Exercise.

This exercise is often shared by skilled psychologists and counsellers, and you can apply this little exercise at any place at any time.

STOPP is a tool to help you deal with and better understand a distressing or overwhelming situation.

Often psychologists teach this skill to the clients to overcome the pain of an overwhelming situation relatively quickly.

Finch is the fun self-care tracker for mobile phone or device to hit goals and sustain healthy habits!

Build mental resilience against stress, anxiety, and depression.

It is a free game with optional in-app purchases.