Apart from going to the Emergency Services (999 or 112), NHS24 (111) and seeing your local GP, you can also contact one or more of the following phone numbers to get instant help, or if you need specific help.

• Domestic Abuse 24-hour Helpline

  Website: https://www.nationaldahelpline.org.uk/

  Telephone No.: 0808 200 0247

• Scottish Women’s Rights Centre

  Website: https://www.scottishwomensrightscentre.org.uk/

  Telephone No.: 0808 801 0799

• Shelter Scotland (Housing Rights)

  Website: https://scotland.shelter.org.uk/

  Telephone No.: 0808 800 4444

• Amina Muslim Women’s Centre

  Website: https://mwrc.org.uk/

  Telephone No.: 0141 212 8420/ 0808 801 0301